Key Elements


    Clear, candid communication between client & trainer
    Conscious attention to clients independence from trainer
    Personalized programs
    Active modification of unhealthy behaviors
    Use of progressive, attainable goals
    Partnership with clients who have a sincere desire for change
    Applying natural types of activity to the body
    Training variety to pique interest and avoid overuse
    Learning enjoyment of each chosen sport
    Recognition of the mind/body/spirit connections
    Application of current, modern scientific approaches
    Adequate quality nutrition & supplements
    Proper exercise rest, recovery & exercise form, ensuring safety and long term progress